HYD Vk model Bolt Hai

HYD  Vk model Bolt Hai

LEGS & GLUTES WORKOUT!! Heidy Espaillat

LEGS & GLUTES WORKOUT!! Heidy Espaillat

LEGS & GLUTES WORKOUT!! (Heidy Espaillat) 🔸Squats (Quadriceps, glutes, hamstrings, calves, lower back) 🔸Bulgarian Split Squats (Quadriceps, glutes, hamstrings) 🔸Standing Calf Raises (Calves) 🔸Butt Blaster machine (Quadriceps, glutes) Be sure to keep the back straight and do not arch. You can do (4X12). Slow and controlled movements. Video is sped up. 00:43 . (Video is sped up) (3X12) . 01:08 . GLUTES WORKOUT!!!🍑🍑🍑 Easy resistance bands workout very effective for your Glutes & Legs. You can do this anywhere! (4X12) (Video is sped up)! Heidy Espaillat Lifting Weights + Being Happy Nasm CPT & Fitness Nutrition Specialist 1Up Nutrition ► https://www.instagram.com/heidy.espaillat/ •••••••••••••••••••••••••••••••••• ★ Want more videos? Just subscribe to the channel! https://goo.gl/yC8lZK Thanks:) Videos every day with the best free royalty songs to motivate yourself at the gym, work or any other daily routine. Do not miss the TOP most viewed and highest quality VIDEOS from INSTA FITNESS MODELS channel: ► https://goo.gl/kpGyYH Here are our favorite fitness celebrities, athletes, and amazing trainers are sure to inspire your next workout: ► https://goo.gl/o2e66o If you want to be inside the workouts of the incredible bodybuilders, owner of one of the most aesthetic and natural shape of the world fitness: ► https://goo.gl/fKAuxK The purpose of these videos is to motivate and entertain people.If you have any copyright issue, Please don't make any scene here, Just email me on "sergey.gong@gmail.com" I shall be very thankful to you for you. Life is beautiful, so Enjoy it and Workout. Have a nice day!! •••••••••••••••••••••••••••••••••• Track: Evalk - Salvation Link: https://youtu.be/HLwImqImUv4 •••••••••••••••••••••••••••••••••• Insta Fitness Models is a community to share and promote The most beautiful fitness models?! Join!!! tips for training, Nutrition and more at: blog: http://instafitnessmodels.blogspot.com/ tumblr: http://instafitnessmodels.tumblr.com facebook: http://facebook.com/instafitnessmodels twitter: https://twitter.com/guns2girls instagram: https://www.instagram.com/instafitnessmodels_official/ vk: https://vk.com/instafitnessmodels

Young Models II

Young Models II

Booty Workout!! (Heidy Espaillat)

Booty Workout!! (Heidy Espaillat)

★ Want more videos? Just subscribe to the channel! https://goo.gl/JvEbSY Thanks:) Videos every day with the best free royalty songs to motivate yourself at the gym, work or any other daily routine. Do not miss the TOP most viewed and highest quality VIDEOS from INSTA FITNESS MODELS channel: ► https://goo.gl/kpGyYH Here are our favorite fitness celebrities, athletes, and amazing trainers are sure to inspire your next workout: ► https://goo.gl/o2e66o If you want to be inside the workouts of the incredible bodybuilders, owner of one of the most aesthetic and natural shape of the world fitness: ► https://goo.gl/fKAuxK The purpose of these videos is to motivate and entertain people.If you have any copyright issue, Please don't make any scene here, Just email me on "sergey.gong@gmail.com" I shall be very thankful to you for you. Life is beautiful, so Enjoy it and Workout. Have a nice day!! •••••••••••••••••••••••••••••••••• Music/Audio Credits: Inspiring - Bouncy ► https://youtu.be/6Is61BM7Lnw •••••••••••••••••••••••••••••••••• Insta Fitness Models is a community to share and promote The most beautiful fitness models?! Join!!! tips for training, Nutrition and more at: blog: http://instafitnessmodels.blogspot.com/ tumblr: http://instafitnessmodels.tumblr.com facebook: http://facebook.com/instafitnessmodels twitter: https://twitter.com/guns2girls instagram: https://www.instagram.com/instafitnessmodels_official/ vk: https://vk.com/instafitnessmodels

CRAZY FLEXIBLE WOMEN - Alex Kaufmann

CRAZY FLEXIBLE WOMEN - Alex Kaufmann

★ Want more videos? Just subscribe to the channel! https://goo.gl/JvEbSY Thanks:) Videos every day with the best free royalty songs to motivate yourself at the gym, work or any other daily routine. Do not miss the TOP most viewed and highest quality VIDEOS from INSTA FITNESS MODELS channel: ► https://goo.gl/kpGyYH Here are our favorite fitness celebrities, athletes, and amazing trainers are sure to inspire your next workout: ► https://goo.gl/o2e66o If you want to be inside the workouts of the incredible bodybuilders, owner of one of the most aesthetic and natural shape of the world fitness: ► https://goo.gl/fKAuxK The purpose of these videos is to motivate and entertain people.If you have any copyright issue, Please don't make any scene here, Just email me on "sergey.gong@gmail.com" I shall be very thankful to you for you. Life is beautiful, so Enjoy it and Workout. Have a nice day!! •••••••••••••••••••••••••••••••••• Music/Audio Credits: Guitar Trap Beat - https://youtu.be/MhumVrjj2kc •••••••••••••••••••••••••••••••••• Insta Fitness Models is a community to share and promote The most beautiful fitness models?! Join!!! tips for training, Nutrition and more at: blog: http://instafitnessmodels.blogspot.com/ tumblr: http://instafitnessmodels.tumblr.com facebook: http://facebook.com/instafitnessmodels twitter: https://twitter.com/guns2girls instagram: https://www.instagram.com/instafitnessmodels_official/ vk: https://vk.com/instafitnessmodels

Big Glute workout 17

Big Glute workout 17

Complete glute/hamstring workout 👌🏼🔥🍑 ★ Want more videos? Just subscribe to the channel! https://goo.gl/JvEbSY Thanks:) Videos every day with the best free royalty songs to motivate yourself at the gym, work or any other daily routine. Do not miss the TOP most viewed and highest quality VIDEOS from INSTA FITNESS MODELS channel: ► https://goo.gl/kpGyYH Here are our favorite fitness celebrities, athletes, and amazing trainers are sure to inspire your next workout: ► https://goo.gl/o2e66o If you want to be inside the workouts of the incredible bodybuilders, owner of one of the most aesthetic and natural shape of the world fitness: ► https://goo.gl/fKAuxK The purpose of these videos is to motivate and entertain people.If you have any copyright issue, Please don't make any scene here, Just email me on "sergey.gong@gmail.com" I shall be very thankful to you for you. Life is beautiful, so Enjoy it and Workout. Have a nice day!! •••••••••••••••••••••••••••••••••• Music/Audio Credits: •••••••••••••••••••••••••••••••••• Insta Fitness Models is a community to share and promote The most beautiful fitness models?! Join!!! tips for training, Nutrition and more at: blog: http://instafitnessmodels.blogspot.com/ tumblr: http://instafitnessmodels.tumblr.com facebook: http://facebook.com/instafitnessmodels twitter: https://twitter.com/guns2girls instagram: https://www.instagram.com/instafitnessmodels_official/ vk: https://vk.com/instafitnessmodels

GLUTE ACTIVATORS EXERCISES (Heidy Espaillat)

GLUTE ACTIVATORS EXERCISES (Heidy Espaillat)

★ Want more videos? Just subscribe to the channel! https://goo.gl/JvEbSY Thanks:) Videos every day with the best free royalty songs to motivate yourself at the gym, work or any other daily routine. Do not miss the TOP most viewed and highest quality VIDEOS from INSTA FITNESS MODELS channel: ► https://goo.gl/kpGyYH Here are our favorite fitness celebrities, athletes, and amazing trainers are sure to inspire your next workout: ► https://goo.gl/o2e66o If you want to be inside the workouts of the incredible bodybuilders, owner of one of the most aesthetic and natural shape of the world fitness: ► https://goo.gl/fKAuxK The purpose of these videos is to motivate and entertain people.If you have any copyright issue, Please don't make any scene here, Just email me on "sergey.gong@gmail.com" I shall be very thankful to you for you. Life is beautiful, so Enjoy it and Workout. Have a nice day!! •••••••••••••••••••••••••••••••••• Music/Audio Credits: GLUTE ACTIVATORS EXERCISES (Heidy Espaillat) https://www.youtube.com/channel/UCNC2AodfRqaCFMru6JbVO8Q/videos •••••••••••••••••••••••••••••••••• Insta Fitness Models is a community to share and promote The most beautiful fitness models?! Join!!! tips for training, Nutrition and more at: blog: http://instafitnessmodels.blogspot.com/ tumblr: http://instafitnessmodels.tumblr.com facebook: http://facebook.com/instafitnessmodels twitter: https://twitter.com/guns2girls instagram: https://www.instagram.com/instafitnessmodels_official/ vk: https://vk.com/instafitnessmodels

A Stroll inside the gym! (3)

A Stroll inside the gym! (3)

★ Want more videos? Just subscribe to the channel! https://goo.gl/JvEbSY Thanks:) Videos every day with the best free royalty songs to motivate yourself at the gym, work or any other daily routine. Do not miss the TOP most viewed and highest quality VIDEOS from INSTA FITNESS MODELS channel: ► https://goo.gl/kpGyYH Here are our favorite fitness celebrities, athletes, and amazing trainers are sure to inspire your next workout: ► https://goo.gl/o2e66o If you want to be inside the workouts of the incredible bodybuilders, owner of one of the most aesthetic and natural shape of the world fitness: ► https://goo.gl/fKAuxK The purpose of these videos is to motivate and entertain people.If you have any copyright issue, Please don't make any scene here, Just email me on "sergey.gong@gmail.com" I shall be very thankful to you for you. Life is beautiful, so Enjoy it and Workout. Have a nice day!! •••••••••••••••••••••••••••••••••• Music/Audio Credits: (FREE) - SMOKEPURPP ► https://youtu.be/7un6qR-XU8I •••••••••••••••••••••••••••••••••• Insta Fitness Models is a community to share and promote The most beautiful fitness models?! Join!!! tips for training, Nutrition and more at: blog: http://instafitnessmodels.blogspot.com/ tumblr: http://instafitnessmodels.tumblr.com facebook: http://facebook.com/instafitnessmodels twitter: https://twitter.com/guns2girls instagram: https://www.instagram.com/instafitnessmodels_official/ vk: https://vk.com/instafitnessmodels

Big Glute workout 18

Big Glute workout 18

Complete glute/hamstring workout 👌🏼🔥🍑 ★ Want more videos? Just subscribe to the channel! https://goo.gl/JvEbSY Thanks:) Videos every day with the best free royalty songs to motivate yourself at the gym, work or any other daily routine. Do not miss the TOP most viewed and highest quality VIDEOS from INSTA FITNESS MODELS channel: ► https://goo.gl/kpGyYH Here are our favorite fitness celebrities, athletes, and amazing trainers are sure to inspire your next workout: ► https://goo.gl/o2e66o If you want to be inside the workouts of the incredible bodybuilders, owner of one of the most aesthetic and natural shape of the world fitness: ► https://goo.gl/fKAuxK The purpose of these videos is to motivate and entertain people.If you have any copyright issue, Please don't make any scene here, Just email me on "sergey.gong@gmail.com" I shall be very thankful to you for you. Life is beautiful, so Enjoy it and Workout. Have a nice day!! •••••••••••••••••••••••••••••••••• Music/Audio Credits: •••••••••••••••••••••••••••••••••• Insta Fitness Models is a community to share and promote The most beautiful fitness models?! Join!!! tips for training, Nutrition and more at: blog: http://instafitnessmodels.blogspot.com/ tumblr: http://instafitnessmodels.tumblr.com facebook: http://facebook.com/instafitnessmodels twitter: https://twitter.com/guns2girls instagram: https://www.instagram.com/instafitnessmodels_official/ vk: https://vk.com/instafitnessmodels

Full Leg/Glutes Routine!! Heidy Espaillat

Full Leg/Glutes Routine!! Heidy Espaillat

Full Leg/Glutes Routine for you to try on your leg day! Tag your workout partner! 👯‍♀️These are some of my favorites and burn so good, I highly recommend them! You can do (4X12) Slow and controlled reps. (Video is sped up) ★ Want more videos? Just subscribe to the channel! https://goo.gl/ArdXph Thanks:) Videos every day with the best free royalty songs to motivate yourself at the gym, work or any other daily routine. Do not miss the TOP most viewed and highest quality VIDEOS from INSTA FITNESS MODELS channel: ► https://goo.gl/kpGyYH Here are our favorite fitness celebrities, athletes, and amazing trainers are sure to inspire your next workout: ► https://goo.gl/o2e66o If you want to be inside the workouts of the incredible bodybuilders, owner of one of the most aesthetic and natural shape of the world fitness: ► https://goo.gl/fKAuxK The purpose of these videos is to motivate and entertain people.If you have any copyright issue, Please don't make any scene here, Just email me on "sergey.gong@gmail.com" I shall be very thankful to you for you. Life is beautiful, so Enjoy it and Workout. Have a nice day!! •••••••••••••••••••••••••••••••••• •••••••••••••••••••••••••••••••••• Insta Fitness Models is a community to share and promote The most beautiful fitness models?! Join!!! tips for training, Nutrition and more at: blog: http://instafitnessmodels.blogspot.com/ tumblr: http://instafitnessmodels.tumblr.com facebook: http://facebook.com/instafitnessmodels twitter: https://twitter.com/guns2girls instagram: https://www.instagram.com/instafitnessmodels_official/ vk: https://vk.com/instafitnessmodels

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